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Every July, UV Safety Awareness Month rolls around with the same reminders: wear sunscreen, avoid peak sun hours, stay hydrated. Good advice — but it usually stops at your skin. Your eyes are outside just as much as the rest of you, and UV exposure affects them too, often without any obvious symptoms until years later. Here's what UV exposure actually does to your eyes, and what protects against it. Why UV exposure adds up Unlike a sunburn, UV damage to the eyes is cumulative

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that can affect how a person processes sensory information, perceives visual input, and communicates and interacts with the world around them. To understand some of the challenges children with ASD may experience in daily life, it is helpful to look at how the brain processes information from three key systems: the vestibular, sensory, and visual systems. Together, these systems help us stay balanced, move with

If your eyes feel dry, gritty, or tired by the end of the day, you already know how frustrating it is to find a drop that actually helps. We're excited to share that Lynn Valley Optometry is one of a select few clinics in Canada carrying Thealoz TOTAL, a new dry eye drop from Théa, as part of its early experience program. Our patients can pick it up in clinic right now, well ahead of its official public launch this fall. Thealoz TOTAL | Dry Eye Relief Eye Drops What Makes The

June is Migraine and Headache Awareness Month. If you live with chronic headaches, you've probably tried a lot of things — and one question worth asking is whether glasses can help with your migraines or headaches in a way that hasn't been explored yet. This isn't about replacing treatments that already work for you. It's about something that comes up a lot in optometry: people who've been managing headaches for years, sometimes with medication, sometimes just pushing through

June is Cataract Awareness Month, and it's worth paying attention to one of the most common, and most overlooked, vision changes that comes with age. Cataracts affect millions of Canadians, yet many people either don't recognize the early signs or put off getting help far longer than they need to. This guide covers the questions we hear most often, from the basics to the things people don't always think to ask. What is a cataract? A cataract is a clouding of the eye's natural

Getting new glasses should be straightforward. But between choosing frames, selecting lenses, understanding coatings, and figuring out what your insurance covers — it rarely feels that way. That's exactly why Lynn Valley Optometry offers complete eyewear packages: transparent pricing, expert guidance, and everything you need in one place. Eyewear packages at Lynn Valley Optometry — starting at $149 for single vision lenses. What Is an Eyewear Package? An eyewear package bundl

Myopia Awareness Week runs May 18–24, 2026. Lynn Valley Optometry is proud to be a supporter. Every year, the Brien Holden Vision Institute (BHVI) and Review of Myopia Management dedicate a week to shining a light on myopia — one of the fastest-growing eye health threats of the 21st century. This year, we're joining the global movement with a clear message: start early, protect vision for life. What Is Myopia? Myopia, commonly known as nearsightedness, is a refractive conditi

If you or your child has been diagnosed with strabismus — or you've noticed an eye that turns in, out, or wanders — you may have been told that surgery is the primary path forward. It's a common assumption, and for many families it's a concerning one. At Lynn Valley Optometry in North Vancouver, strabismus is assessed and treated through our Vision Therapy Centre, led by Dr. Coralee Mueller, BSc(Hon) OD FCOVD — a Fellow with the College of Optometrists in Vision Development a

If your child has been struggling with reading, avoiding homework, or complaining of headaches after school, their eyes may have passed a standard vision test with flying colours. That's because convergence insufficiency has nothing to do with 20/20 eyesight — and it's one of the most commonly missed vision conditions in kids and adults alike. At Lynn Valley Optometry's Vision Therapy Centre, Dr. Coralee Mueller and her team assess and treat convergence insufficiency as part

April is Women’s Eye Health and Safety Month, but the factors that influence women’s eye health go far beyond a single awareness campaign. Throughout this series, we’ve explored how vision changes over time and how hormonal shifts, especially during menopause, can affect the eyes. But there is a bigger picture. Women are more likely to experience certain eye conditions and vision loss, and the reasons are more complex than most people realize. It is not just about aging. It i

When most women think about menopause, they think about hot flashes, sleep changes, or mood shifts. Menopause and eye health are closely connected, yet many women are not aware of how hormonal changes can impact their vision. If you’ve noticed dry, irritated, or fluctuating vision, you’re not imagining it. These changes are common and often connected to hormonal shifts happening beneath the surface. Understanding what’s happening is the first step toward finding real relief.

April marks Women’s Eye Health and Safety Month, a reminder that vision care is not one-size-fits-all. Women experience unique changes in their eye health throughout life. From hormonal shifts to increased risk of certain eye diseases, the way your eyes age and respond to stress, environment, and overall health is different. And yet, many of these changes happen quietly. Understanding what to expect—and when to act—can make all the difference in protecting your vision long te

If you have old glasses sitting in a drawer, you’re not alone. According to the David Suzuki Foundation, more than 4 million pairs of eyeglasses end up in landfills each year in North America. Many of these could still be reused or repurposed. At Lynn Valley Optometry, we’re making it easy for our community to reduce waste and help others see clearly. A young girl in Guatemala wearing recycled glasses distributed through the Canadian Lions Eyeglass Recycling Centre (CLERC), 2

Many people notice their eyes are sensitive to bright light but are not sure what to do about it. In fact, 9 out of 10 people report experiencing some level of light sensitivity. Bright sunlight, glare while driving, or moving between indoor and outdoor environments can make everyday vision uncomfortable. This is where Transitions® lenses can make a difference. Transitions® lenses are designed to intelligently adapt to changing light conditions, becoming darker outdoors and r

This article is adapted from a professional discussion between Dr. Damon Dierker, OD, FAAO and Dr. Mahnia Madan, OD, FAAO, originally published in Eyes On Eyecare, Ocular Surface (October 24, 2024), When to Switch DED Therapies. Dr. Madan is a valued part of the dry eye team at Lynn Valley Optometry in North Vancouver. Dry eye disease is rarely simple. And it is almost never one-size-fits-all. At Lynn Valley Optometry, we often meet patients who have already tried artificial

February is Low Vision Awareness Month , a time dedicated to increasing understanding, reducing stigma, and highlighting the support available for people living with vision loss. Low vision affects more than eyesight alone — it can influence independence, confidence, and quality of life for individuals and the people who care about them. At Lynn Valley Optometry, we believe that even when vision cannot be fully corrected, there is still a great deal that can be done to help p

A low vision doctor focuses on helping people use their remaining vision more effectively.

By Dr. Leena Panaich, Optometrist at Lynn Valley Optometry Glaucoma Awareness Month may be in January, but this is one eye disease that deserves attention all year long . Glaucoma is one of the leading causes of permanent vision loss , and the tricky part? Most people don’t realize they have it until damage has already occurred. That’s why it’s often called the “silent thief of sight.” What is Glaucoma? Glaucoma is a condition that damages the optic nerve , which sends visual

Most Days Don’t Look the Same — And Your Vision Shouldn’t Have to Keep Up with Just One Pair of Glasses Your eyes face different challenges throughout the day. From screens and meetings to driving and enjoying time outdoors, they work hard. That’s why many people benefit from having more than one pair of lenses. Each pair can be customized for how and where you use your vision most. At Lynn Valley Optometry, we take a personalized approach to lens design. We consider how you

Amblyopia, often called lazy eye, is one of the most common vision conditions in children. Many families begin treatment with glasses and eye patching. These methods can be effective initially. However, some children may reach a point where their progress stalls. A recent peer-reviewed case report in the Clinical and Refractive Optometry Journal, authored by Dr. Jenny JY Lee, highlights how vision therapy helped a young patient achieve 20/20 vision when patching alone was no